Spring Boutique

The Road Less Traveled – Unique Italian Wines

By Gordon Gilbert

Italy and wine have always been a match made in heaven, with a diverse selection that calls to mind distinctive aspects of this beautiful Mediterranean country. Chianti may remind us of a Tuscan villa situated on a lush green hill. Barolo may evoke thoughts of delicious white truffles from Albo. Pinot Grigio might conjure a warm spring day and a Florentine picnic. These are certainly the more prominent wines Italy has to offer, but what about its hidden treasures? Let’s take a moment to explore some of these lesser known gems from the heart of the Mediterranean.

Fatascia Almanera; Nero d’Avola; Sicily ($21)

We’ll make the island of Sicily our first stop. In the foothills of Mount Etna, we’ll find rich volcanic soils and the coating warmth of the sun, which combine to create the perfect environment for Nero d’Avola, a lush, full bodied wine that pairs well with a rich osso bucco.

Laden with ripe black fruit with touches of lily, violets and spice, the wine stands heavy on the palate with a juicy quality and offers low acidity and gentle tannins for a wine of this power.

Tenuta del Portale; Aglianico del Vulture Riserva; Basilicata ($19)

After crossing over from Messina to the toe of the Italian “boot,” we’ll breeze through Calabria on our way to Puglia or Campania. Nestled in between all three of these regions is Basilicata, which offers the Aglianco di Vultura, a wine that lovers of dry reds should not miss. It grips the palate like few others, a beautiful complement to grilled, gamey meats or heavy-duty cheeses.

Strong, intense flavors of stewed dark fruit are accented with anise, spice and a soft hint of pepper, along with an undercurrent of dusty earth. With a lengthy time aged in oak, this wine attacks the palate with high tannin levels that one would easily expect from a wine of the size.

Caleo; Primitivo Salento; Puglia ($10)

Moving up the road to Puglia, we’ll try to avoid the backpackers fighting to get to the ferry terminal at Brindisi as we search out yet another great red wine hailing from this region. The Primitivo grape is thought to be the origins of the now-classic Californian Zinfandel. For those that love the robust cherry notes of that wine, Primitivo will supply all they desire in a bottle.

Sweet red and black cherry, pepper and hints of spice personify this rich yet medium bodied wine from Puglia. The tannin levels are medium and the wine offers a short yet lush finish.

Cantina del Taburno; Fiano; Campania ($15)

Heading back towards Naples, we’ll cross through Campania and find ourselves in the town of Avellino, where we’ll be sure to discover the most elegant forms of the Fiano grape. This white wine is found throughout the region, with this offering sourced from the village of Taburno, and its flavor profile serves as a natural match for dishes containing pesto or roasted pine nuts.

A fuller bodied white, this wine has touches of white peaches, under-ripe apricot and hints of marzipan. The low acidity of the wine creates a lush feel on the palate with a medium finish.

Mauro Sebaste; Roero Arneis; Piedmont ($17)

Now we’ll hop aboard a ferry and travel past Capri, moving on to Genoa. Heading north into Piedmont, we’ll land right in the middle of Barolo country, where we’ll discover a medium bodied white wine called Arneis that is at once pleasant, crisp and clean. One of the lesser known white wines, Arneis will undoubtedly make an easy convert of any regular Pinot Grigio drinker.

This wine offers notes of Meyer lemon zest and elements of daffodils and daisies. Fresh and smooth, it’s got a long finish that makes for quite the refreshing aperitif on a warmer spring day.

Tamellini; Soave; Veneto ($16)

Moving on toward the canals of Venice, we’ll make a final stop near scenic Lake Garda. In the hills on the eastern shore is where we’ll find the Garganega grape, which produces Soave, a wine that’s clean and refreshing but has enough weight to pair well with grilled chicken or fish dishes.

Stacked with tropical fruit, ripened cantaloupe, creamed honey and yellow floral elements, the wine has a moderate acidity and gentle touches of wet river stone with a balanced, lush finish.

While Italy may always be known for its more popular grapes such as Sangiovese and Pinot Grigio, it’s a country that has so much more to offer wine aficionados. Explore some of the lesser known regions and you’re sure to find some hidden treasures to delight your palate.

Natural Selection – Raw Food for Your Pet

By Ashlee Verba

You may have heard a lot of buzz in the media lately about raw food diets for pets. In fact, according to a New York Times blog, pet owners spent $100 million dollars on this growing trend in the last couple of years. The idea behind a raw food diet is getting pets back to what they’d eat in the wild: fruits, veggies, even uncooked bones. Regardless of how long both cats and dogs have been domesticated, their systems are designed to handle raw meats. With shorter digestion times and increased stomach acid, animals can tolerate slight bacterial contamination in meats that humans cannot. As with any growing diet trend, there’s a great deal of speculation and praise over raw food, but research is crucial when deciding what’s best for your pet’s well being.

Pros to Ponder

Nature’s Way

For owners who’ve opted to feed their pets a raw diet, there is simply no other route to consider. Search the internet or dig into a stack of pet magazines and you’re sure to find testimonials about the benefits of raw food diets. Even many veterinary professionals have endorsed this notion, saying that if you mix a small amount of uncooked meat into your pet’s kibble, you’ll see positive results.  It makes perfect sense; if a clean diet can benefit humans, a raw diet should do the same for our animal friends. As an owner, you know exactly what your faithful companion is putting into their body without having to pronounce complicated ingredients, withstand grains and byproducts as primary ingredients, or pay top dollar for food products of unknown origin.

Better Health

Many owners report their animal experiencing positive physical benefits when switching over to a raw food diet. While the jury is still out on any kind of final, definitive results, many veterinarians and individual pet owners have claimed their pet’s skin and coat to be softer and their teeth and breath improved after adopting a raw food diet. Some have also noted that ailments caused by food allergies seem to have been reduced while others have claimed to see a decrease in aggressive or anxious behavior. Of course, all individual cases are different and many animals may not experience these same improvements, but positive results can happen.

Added Convenience

Buying raw meat in bulk and freezing for later consumption by your animal can have several advantages as well. It keeps you from making multiple trips to the store to continue restocking your dog food. Also, you can save money by taking advantage of sales or big box store discounts. Lastly, freezing the meat may help reduce the risk of contamination. And just because you’re storing food in the freezer doesn’t mean your pet’s dinner will decrease in quality. Still, frozen food doesn’t last forever, so be sure to date and dispose of food more than a few months old.

Consider the Cons

Despite the laundry list of reported benefits, many feel the risks of a raw food diet outweigh possible advantages. Furthering speculation, the benefits have yet to be scientifically proven and exist more as anecdotes. Contamination seems to be the major issue, particularly among owners who opt to prepare their own food. Salmonella and E. coli contamination in raw meat is a legitimate concern. Parasites are also an important factor, but proper handling and common sense are the best forms of prevention in this case. Think about it this way: if you wouldn’t cook and eat the food yourself, you probably shouldn’t feed it to your pet. Remember that you can cook meats if you prefer, but it may take away from the nutritional benefits raw food may provide.

One of the major concerns over going the raw food route is that you may not be giving your pet the complete diet they need. Most kibble comes fortified with the correct amounts of vitamins and essential nutrients, while raw food does not. Furthermore, necessary nutrients vary from case to case; as an owner, you’re expected to know when, what and how much your pet needs. Because of this, you may need to supplement your pet’s diet with an oral vitamin regimen.

Improper feeding can also worsen your pet’s ailments, which makes this another major disadvantage to consider. As far as portions go, research is necessary but the general rule is to feed your pet two to three percent of their ideal body weight daily. Visit www.raw4dogs.com for a food calculator that lets you input your animal’s weight and gives you a starting point for portions. Your vet can also offer a helping hand with fine tuning your pet’s dietary details.

What’s Fair to Feed?

When considering a raw diet, think basic. If your pet were left to fend for themselves, what would they eat? Certainly not wheat, grains, byproducts or anything cooked. Consider lean proteins like beef, chicken, lamb or pork. Even rabbit, venison and game birds can be on the menu for you hunters. If fruits or veggies are a little ripe for your liking, give them to your pet instead of throwing them away. Uncooked bones are a good option and help to improve dental health, but you should only give your dog beef bones as pork and chicken bones are far too brittle. Fruits and vegetables are great nutritional sources as well, but considering it’s highly unlikely your pet would dive into a raw potato or zucchini on their own, don’t go overboard with the produce.

Most raw food advocates suggest starting with chicken, as it’s the easiest for your pet to digest until their system adjusts to processing raw meats. Remember that not all pets will love all raw meats and chicken is an acquired taste. Incorporating canned or fresh fish such as salmon, tuna or mackerel once a week will help to administer essential omega-3 fatty acids. A raw egg, shell and all, is also a great source of protein. Remember to use stainless steel bowls and wash them well between feedings. If you’re still at a loss, there are plenty of brands that take the guesswork out of going raw. Companies such as Darwin’s and Blue Mountain Organics take great care in creating a balanced uncooked meal.

As a pet enthusiast, you’re going to have to experiment. Some pets may love ground turkey, while others may prefer pork or beef; some may eat around berries, while others inhale their meal; some may take to the raw diet immediately, but others will take time. A raw diet may be worth a try, but it’s not for everyone. Consider all the factors, consult with your veterinarian and see if you think it’s right for your pet. When it comes to your pet’s well being, you’re in charge.

What’s Trending Now…

By DeDee Birdsall

Ottomans have been around as long as man has sat upright, but this long-time staple has taken on a whole new life. With a little ingenuity and a small amount of effort, you can transform your favorite footrest into extra seating, storage, or simply a trendy accent piece. And best of all, you can create them yourself using a wide variety of easy to find materials and objects. Ottoman designs are all over the internet, and a quick Google search will get you started. Add a bit of imagination and a dash of creativity, and you’ll have your own homemade ottoman in no time!

Ottoman Styles

The style and types of ottomans vary as much as any other type of furniture, both in artistic design and intended use, but we’ll be focusing on two specific types for this article:

As the name suggests, comfort ottomans are designed with the intention of being used as foot stools or small places to sit down. This style of ottoman is typically covered with fabrics that range from cotton to tufted leather and is most commonly rectangular, square or round shaped.

Truly the most multi-purpose of all ottomans, storage ottomans are designed for seating, foot rests, and storage and often include a hinged lid for easy access to the storage compartment.  These work great for small rooms where storage is at a premium and closets are already full.

DIY Box Cushion Makeover – Comfort Ottoman

This DIY option requires a few basic design skills, but it’s easy to create and can be completed by purchasing and covering cushions or using existing couch cushions. A versatile ottoman, you can roll it anywhere you need it or lock it into place to create a stationary piece of furniture.

Supplies You’ll Need:

• Two to three couch cushions or purchased box cushions
• Decorator fabric to cover the cushions
• Plywood cut to the size of the cushions (for the base)
• Spray paint in your color choice and finish
• Four casters (available in a variety of sizes)
• Power drill
• Velcro circles

Here’s How:

Choose two or three cushions. Measure the cushions and cut fabric accordingly. Sew cushion covers and place cushions inside the covers. Have a piece of wood cut to the size of your cushion at your local lumber store. Our example used 22 x 22 inch cushions, so we chose a ¾ inch birch plywood in a 2 foot x 2 foot size and had it cut to 22 x 22. Paint the wood base and let it dry.

Drill four holes in the wood, each approximately two inches in from each corner. Screw the casters into the holes. Flip over so the casters are on the floor and stack the cushions on top of the wood platform. For best results, use a non-slippery fabric on the cushions, such as canvas. Silkier fabrics tend to slip, which isn’t conducive to relaxation. For a quick stop on falling or sliding cushions, add a piece of Velcro (round Velcro patches) to each corner of all cushions.

The Moroccan Pouf – Comfort Ottoman

Morocco is known for amazing furnishings made from handmade fabrics and textiles. The “pouf” is one such specialty: a round, stuffed ottoman usually constructed of metallic leathers or ornamental embroidered fabrics. Unlike other types of ottomans, they have soft edges and offer great comfort, perfect for a little rough play in a kid’s room or extra seating in the living room. Poufs can add color and design to any room, but have a little more structure than the old school bean bags of the 1970s. True Moroccan poufs can be quite expensive, but you can create your own for as little as $50.00.

Here’s How:

Visit http://www.bhg.com/decorating/do-it-yourself/accents/make-a-pretty-pouf/#page=2, where you can find a pattern, a list of supplies you’ll need and step by step instructions. For best results, use a heavy decorator fabric. Old clothes, worn towels or fabric scraps can be recycled as stuffing, putting old linens to use. We stuffed ours with old canvas drop cloths and towels, and used fiber fill and foam to create the smooth outside surface. Rolled bath towels layered around the bottom and sides of the pouf add strength, stability and structure to the finished product.

For a slightly different look, you can try this step by step process for making a square pouf: http://www.apartmenttherapy.com/how-to-make-a-modern-beanbag-p-113771

Another pouf can be made from repurposing a recycled, oversized sweater, as found here: http://www.cabin-fervor.com/2011/12/diy-sweater-pouf.html

The Stowaway – Storage Ottoman

Both pretty and practical, the stowaway ottoman was popular in the 1950s and was often covered in textured vinyl and perched within a black metal frame with a handy dandy storage compartment. Stowaways are still popular today as double duty furniture. If you manage to score an original 1950s version as we did, you can reupholster it in trendy fabric to add a splash of retro to your décor. Using an old trunk or container lets you create a focal point for your room with no sewing! A staple gun, upholstery padding, and decorator fabric will do the trick.

Supplies You’ll Need:

• Storage item such as a trunk or an actual storage ottoman in need of a facelift
• Three to four-inch upholstery foam and fabric (enough to cover the foam pad)
• Decorator fabric
• Staple gun and staples
• Sewing machine (optional)

Here’s How

If you’re using a storage ottoman in need of a facelift, remove the hardware, top and existing fabric. Save the existing or original fabric to use as a pattern for your new fabric. Cut new fabric using your pattern. Sew the new cover using the old one as your guide. Stretch the new stitched cover, holding it taut as you staple the fabric in place on the top and bottom of the ottoman.

When using a trunk, no sewing is required. Measure and cut the upholstery foam to fit the top; a three inch seat base is best. Keep upholstery padding in place by covering the foam with the upholstery fabric and wrapping over the foam. Staple this to the base to assure no slippage when stapling your decorator fabric. Cut decorator fabric to fit the top of the ottoman, leaving at least three inches on all sides. Hold upholstery fabric taut as you staple. Trim any excess fabric.

Ottomans are more than just a place to prop up your feet. They can be fun and stylish additions to any home, adding color and flair to your living space. Best of all, you don’t have to be an expert seamstress to put them together from scratch and create a delightful new brand of décor.

Out N About

Spring Forward, Help Out

The weather is growing warmer, but the searing temperatures have not yet arrived to keep us hidden away indoors. With such gorgeous days ahead of us, it’s a great time to get outside, enjoy some exercise and help a good cause at the same time with some of these amazing events.

23^rd Annual AIDS Walk Las Vegas

Get your blood pumping with a stroll around UNLV on April 14^th at this walk to benefit Aid for AIDS of Nevada (AFAN), a group that offers support and advocacy for those living with HIV and AIDS. Visit www.afanlv.org for registration and info.

Grant a Gift Autism 5K Walk/Run for Hope

This charity run and fun walk at Town Square on April 27^th also features lots of great activities and live entertainment. Proceeds benefit the Grant a Gift Autism Foundation. Visit www.grantagiftautismfoundation.org for registration and info.

March for Babies Las Vegas

UNLV hosts this 3 mile walk on April 27^th to benefit programs at the March of Dimes, which supports research, advocacy, community services and education to help babies get a healthy start. Visit www.marchofdimes.com for registration and info.

Team Hope Walk

Help raise awareness for victims of Huntington’s disease with this 1 mile walk around the Symphony Park area downtown on May 18^th, along with entertainment, prizes and more. Call (949) 542-3907 or email ncarpenter@hdsa.org for info.

9^th Annual Runnin’ for the House

The Ronald McDonald House presents its annual 5K run and 1 mile fun walk on May 18^th, where you can also enjoy a pancake breakfast, fun activities and more. Call 252-4663 or visit www.rmhlv.com for registration and info.

Fight Fire With Fire

A career as a firefighter is one of the most noble professions any young adult can aspire to. It gives them a chance to not only save lives but also to become an important part of the community. Thanks to a valuable new program, local youth with a desire to become a part of that honored line of work have a new chance to learn and experience what the job entails.

The Bonanza High School Fire Science Academy (FSA) is currently accepting applications for the coming year. As the only high school career and technical education fire science program in Nevada and one of the few high school fire science programs in the country, the FSA seeks to familiarize students with emergency procedures, fire protection, fire prevention techniques, fire apparatus and equipment and much more through a fire station internship, along with classes and demonstrations at CSN. It’s a wonderful opportunity for local high school students to explore an exciting and rewarding new career path that can help benefit the Las Vegas community. Contact Mr. Chris Batterman, FSA Instructor, at cbatterman@interact.ccsd.net for more information.

Maple Blackberry Sour

1 ½ oz. Crown Royal Maple
1 ½ oz. sweet and sour mix
3 muddled blackberries
Float of St-Germain Elderflower liqueur

In a cocktail shaker, muddle blackberries. Add Crown and sweet and sour. Shake and strain into ice filled rocks glass. Float St-Germain. Garnish with blackberry and fresh lemon wedge.

Recipe courtesy of Silverton Casino Hotel

Did You Know?

From the earliest days of civilization, the egg has been considered a symbol of both life and rebirth. The custom of gifting eggs in celebration is not merely connected with the traditional Easter holiday and can be traced back to the Egyptians, Persians, Gauls and Greeks.

The Must Do List

Editor’s Picks

April 6-7 & 13-14
Day Out With Thomas
Thomas the Tank Engine has long been one of the most beloved children’s characters in storybooks and television, and now your preschoolers can take the ride of their lives along with their favorite train at the Nevada State Railroad Museum. Day Out With Thomas invites little engineers on a 25-minute ride behind their favorite engine with themed activities that include arts and crafts, storytelling and much more. Proceeds from the event will help improve and add infrastructure to the museum and help maintain and restore old railroad equipment. Rides depart every 45 minutes, so gather your young ones and hop aboard for a day they’re sure to remember! Call (866) 468-7630 or visit www.thomasandfriends.com/dowt for tickets and more information.

May 11-12
Art Festival of Henderson
When Mother’s Day rolls around, there’s no better way to spend the day with mom than at the annual Art Festival of Henderson. Located in the Water Street District of downtown Henderson, this Southern Nevada tradition brings together talented artists from all over the country, including painters, potters, glass blowers, jewelers, sculptors and more, not to mention a unique chalk art competition. More than 40,000 visitors are expected, so the atmosphere is sure to be electric. Fabulous culinary fare will be available as well, so be sure to bring your appetite. And don’t forget the little ones, who are sure to love the Imagination Station Kid’s Area filled with fun activities for all ages. Call 267-2171 or visit www.hendersonlive.com for more information.

April 4-7
12^th Annual Michael Jordan Celebrity Invitational
Tee up for one of celebrity golf’s most popular events, which has attracted such A-list stars as Charles Barkley, Mark Wahlberg and Samuel L. Jackson. Held at the world renowned Shadow Creek, the four day event features big time parties, incredible entertainment and an all-star showcase on the links. Founded in 2001, the event has helped to raise more than $6 million for charity, with 2013 beneficiaries including Make-A-Wish, The James R. Jordan Foundation and Opportunity Village. Whether you want to see some star-studded golf or just help support a good cause, it’s sure to be an exciting day. Visit www.mjcigolf.com for tickets and more information.

April 11-14
Clark County Fair & Rodeo
It’s time to blaze a trail out to Logandale for this annual extravaganza, where you can experience the thrills of a traditional rural Nevada fair. Festivities include carnival rides, a junior livestock show, horticulture exhibits and an endless parade of arts and crafts that cover everything from ceramics to furniture to photography. Over 500 of the nation’s top rodeo athletes will compete in steer wrestling, team roping, barrel racing and more as they battle it out for cash prizes. You’ll also find plenty of food, drinks and live entertainment, so dust off your boots and saddle up for this Wild West adventure! Call (888) 876-FAIR or visit www.ccfair.com for more information.

May 18
Ohana Festival
Aloha! The spirit of the islands comes alive at this inaugural family event held at the Springs Preserve, which celebrates the diverse Hawaiian and Pacific Islander cultures. There’s something for everyone with a variety of fun and educational hands-on activities, along with hula and ukulele performances, lei making, storytelling, games, food and much more. Festivities will culminate with a concert by the Kalama Brothers, whose music celebrates their Hawaiian roots. It’s the closest you’ll get to the magic and wonder of the South Pacific without hopping a flight to Honolulu. Call 822-7700 or visit www.springspreserve.org for tickets and more information.

Henderson Pavilion Events

When you’re looking for something fun and culturally exciting to do in Henderson, there’s no better place to check out than the giant white tent on Green Valley Parkway. The next couple of months are bringing a full roster of great events to the Henderson Pavilion for your enjoyment.

“Charlotte’s Web”

E.B. White’s classic tale of Wilbur the pig, a clever spider named Charlotte and all their animal friends comes to life on stage with the Las Vegas Shakespeare Company in this musical adaptation that runs April 19^th – 21^st and 26^th – 28^th. With strong themes of loyalty, trust and sacrifice, and a full dose of family friendly humor, this is sure to be a performance everyone young and old will treasure. Call 267-4849 or visit www.hendersonlive.com for tickets and info.

Henderson Symphony Orchestra

The stirring sounds of great classic music come to life once more with this live performance by Henderson’s very own hometown orchestra on May 3^rd. This event will serve as the orchestra’s “Season Finale” concert, with works featuring J. Canteloube’s “Chants d’Auvergne” with soprano Cecelia Lopez and Mahler’s Symphony #4. For pure artistry and inspiration, it’s just what the conductor ordered. Call 267-2171 or visit www.hendersonlive.com for tickets and info.

Straight from the Bayou Crawfish Festival

If you can’t make it down to NOLA anytime soon, you can still experience the tastes and sounds of Louisiana and the French Quarter at this food and music festival on May 25^th. Good grub and beverages will be in plentiful supply, along with cooking demonstrations by world famous chefs, live Cajun and Zydeco music, signature cocktails from Bourbon Street bartenders and much more in the soulful spirit of The Big Easy. Visit www.hendersonlive.com for tickets and info.
Thinking Outside the Box

The epidemic of homelessness is one of the most tragic realities of life in our city, or any city for that matter. If there’s not much we can do for those who are less fortunate, we can at least show them that somebody out there cares about what they’re going through. That’s the purpose behind Cardboard City, an event sponsored by Family Promise of Las Vegas, a nonprofit organization committed to helping low income families achieve lasting independence in the face of adversity.

Held at St. Thomas More Catholic Community on April 20^th, the event is designed to boost public awareness of homelessness by having participants sleep overnight in a cardboard box to help them better connect with the struggles faced by the homeless population every day. Those who don’t wish to participate directly can still sponsor a participant or become an event sponsor, so there’s a way for everyone to give something back. By learning to sympathize with the plight of our destitute neighbors, we gain a better perspective on how to affect change that can bring hope to the hopeless. Call 638-8806 or visit www.familypromiselv.com for more information.

Arts in the Park

For almost 30 years, the Boulder City Fine Arts Festival has been gathering artists in all media together for an amazing display of creativity and self expression, and you can experience the wonder and artistry for yourself on April 20^th – 21^st at Bicentennial Park in Boulder City. This two day show brings artists from across the southwest together for a dynamic festival that is sure to engage and enchant the senses. Browse the park at your leisure, taking in work from hundreds of artists and craftsmen that include painting, glasswork, handcrafted jewelry and much more.

When the festival began in 1985 as the Clark County Artists’ Show, there were few such showcases for artists in the community. Since then, things have grown exponentially, with over 130 artists and over 15,000 people in attendance last year. The event also serves as a fundraiser for the Boulder City Art Guild, a nonprofit that uses proceeds from the show to fund scholarships for art students. Come out to support a good cause, enjoy the great weather and uncover some hidden treasures! Call 293-2138 or visit www.bcfineartsfestival.com for more information.

Think Pink!

By Aly Wagonseller

Much more than a fundraiser, the Southern Nevada Affiliate of the Susan G. Komen Race for the Cure is underway in a sea of pink! A celebration of life as well as a tribute to the memory of those who’ve lost their fight to breast cancer, this year’s event marks the eighteenth anniversary where thousands of local women, men, children and even pets lace up running shoes and paws to raise spirits and funds for breast cancer research, support and medical services in Southern Nevada. The event has continued to evolve over the years, with stories of wacky team antics, Chippendales finish line meet and greets and visions of everything pink, from tutus to hairdos, permeating Downtown Las Vegas on race day. It’s fun, it’s lively and most of all it benefits a great cause.

“The Race for the Cure is a 5K or 1 mile run/walk put on annually by the Southern Nevada Affiliate of Susan G. Komen for the Cure in order to raise funds for breast health services in our community,” says Stephanie Kirby, executive director of Susan G. Komen of Southern Nevada. “Since our inception in 1995, the Southern Nevada Affiliate has been able to put over $6 million dollars back in to the community to help uninsured and underserved women and men access breast health services, from clinical exams and mammograms to treatment for breast cancer,” she adds.

With more than 600 race teams of at least ten members each, the dedication of both athletes and volunteer personnel is enormous. “Each team has a captain who is responsible for recruiting, motivating their members and raising money through creative fundraising,” says Kirby. “In addition, we have a committee of incredible individuals who work with us to plan every single detail of the Race. On Race day, we need about 300-400 people helping us with everything from set-up to guarding barricades to trash pick-up. It’s not always glamorous, but very rewarding!”

As Stephanie can attest, the race is anything but work for those that participate, each being treated to a day of laughter, life and hope for a future without the disease. “The event is filled with many touching moments such as the Survivor parade and the reaction of many participants as they cross the finish line to see a group of Chippendales Dancers waiting for them! We see men running in pink tutus, firefighter rookies running in formation, pink dogs, full costumes… anything you can really think of, you will see out there! It is such an emotional event as we honor those who survived this disease and remember those we have lost too soon, but it truly is a joyous day full of laughter, hugs, tears and high fives.”

With this year’s race scheduled for May 4^th, there’s still time to get involved. Stephanie adds,

“There is a wealth of information on the race as well as other opportunities to help the cause if you’re not athletically inclined. Visit our website at www.komensouthernnevada.org. to find out how you, a group of friends, family or coworkers can get into the pink spirit!”

Profile of a Survivor

Heather Seitz and Team Pink Ribbon Mafia

I am a two time breast cancer survivor. My sister was diagnosed with breast cancer in 2008. My OB/GYN ordered a mammogram and ultrasound as a proactive measure and a lump was found in my right breast. I was officially diagnosed with breast cancer (DCIS) in 2009. I had a bilateral mastectomy because I was BRCA1 positive. Eight months after my surgery, I found a few small lumps in my right breast near my scar. Turns out I had breast cancer again, and this time it was invasive, stage 1, triple negative, IDC. I had five months of chemotherapy and six weeks of radiation. Since my diagnosis, I have focused my energy on promoting the Komen foundation and spreading the word about early detection. I am on the Speaker’s Bureau for the Southern Nevada Komen affiliate and I was featured in a TV spot last year for the Race for the Cure, along with my father in law, who is also a breast cancer survivor.

My Race for the Cure team was started by my husband and myself. I came up with the name Pink Ribbon Mafia and my husband created the T-shirt design. We have a slogan: “Going Gangster on Cancer.” Our team consists of a few of my survivor friends and lots of friends and family. This will be the third year that we’ve had the name the Pink Ribbon Mafia, but we have participated in the Komen walks since 2009.

I am very grateful for the support of my family and friends. I met three wonderful ladies (Melanie, Lorraine and Amy) when I was diagnosed the second time, who became my mentors and support while going through chemo. We met online and became fast friends as we shared our cancer journeys. One of those friends, Amy, passed away from Triple Negative breast cancer in 2011. We all walk in her memory. The rest of us have remained in remission since 2010 and meet regularly for lunch or dinner. Having this friendship and bond has made me a stronger person in dealing with the ups and downs of my breast cancer journey.

Making a Difference

Generation Vegas

Education is one of the most important things in any child’s life, and having easy access to books and library resources is a big part of the learning process. Thanks to a generous gift from Generation Vegas this past February, students at Mabel Hoggard Elementary School received an impressive enhancement to their library that will continue to make improvements in education.

Hundreds of updated, nonfiction books were added to the library as part of the upgrade, which is sure to help open up a whole new world of learning for the students. The Hoggard library dedication is the first of several upcoming library enhancements at public schools in Clark County funded by a $50,000 donation made by Generation Vegas to The Public Education Foundation last December. Founded in 2012, Generation Vegas is a new organization that has been working to ensure a brighter future for today’s youth. Their mission is to make the Las Vegas valley a better place for future generations through education, leadership and community. Donations such as the library enhancement are the first step toward building better education.

“As business owners and as parents raising our children here, working to improve the educational experience in Las Vegas is important to us,” said Emily Morris, president of the Generation Vegas Board of Directors and Managing Partner of MorrisMadsen. “We are thrilled that as a new organization, we are able to help in such a significant way.”

For more information on Generation Vegas, visit www.generationvegas.org.

Tronox

As part of the 2013 Solar Decathlon, the student-run UNLV Solar Decathlon Team will have the opportunity to design, plan, construct and maintain a prototype house in the Mojave Desert, taking advantage of renewable resources to create a self reliant dwelling. Thanks to local electrolytic chemical manufacturer Tronox and some other neighborhood businesses, the team received some much needed donations to help them achieve their mission.

Tronox, along with ten community partners, donated construction tools to the UNLV Solar Decathlon Team on Tuesday, February 26, 2013 at the Paradise Campus. Gift cards to Lowe’s and The Home Depot were also part of the contribution to help fulfill any future need for supplies. The Henderson-based Tronox donated funding and also facilitated additional donations by reaching out to their vendors and suppliers asking for their support of the project. Additional donors included Gibson Construction, Urban Jungle Contractors, Bearing Belt Chain, Silver Dollar Recycling, Grove Madsen Industries and many more. Their time, efforts and dedication helped to provide a huge push to the Solar Decathlon Team to keep the project moving forward.

“This is an exceptional project,” said Rick Stater, Henderson Plant Manager for Tronox, “and it is our pleasure to donate to such a deserving group of students. Without the help of our partners, we would not have been able to fulfill all of their tool needs, so I would like to personally thank all of them for their support.”

For more information on Tronox, visit www.tronox.com.

Raise Your Glass – The Downtown Cocktail Experience

By Mike Sweeney

With the kitschy pop of laser light shows, kiosks selling tacky Sin City souvenirs and a zip line that hurtles whooping tourists down the Fremont Street Experience, downtown Las Vegas seems to cater to a hip crowd looking for a “Vegas, baby!” good time. That’s all well and good for out-of-towners, but what about we locals who are seeking a different sort of downtown nightlife? Well, we’re in luck because the Fremont East district offers a host of bars and cocktail rooms that are big on style and run the gamut from low key to lively for a super fun night on the town.

The Perfect Aperitif

Before we begin our cocktail journey, let’s grab a bite to eat… but let’s chow down somewhere we can also find an exquisite beverage to kick things off. The Barrymore (99 Convention Center Dr.) may not be downtown, but it’s close by in the Convention Center district, still convenient enough for a pre-Fremont visit – and if you’re going to pre-game, you may as well do it with style. You can practically picture Ol’ Blue Eyes himself kicking back with a Manhattan in one of the comfy leather chairs or Angie Dickinson primping in front of the elegant mirrors.

The menu of classic American fare is constantly changing and evolving, but you can always find great steaks, chops and seafood to fit any particular taste. Still, let’s face it: this outing is all about the cocktail, so sip a martini (the Blue Corpse Reviver #2 has a nice citrus flair with a dose of absinthe), enjoy a Barrymore on the rocks with Gentleman Jack, or if Scotch is your thing, there’s a smooth Macallan 18 year that’s calling your name. With only fifty seats available, you’ll want to make reservations, so call 407-5303 or visit www.barrymorelv.com for more info.

Go East, Young Man

With our bellies full of food (and a smooth beverage or two to go with it), it’s time to head downtown and start up our cocktail room walking tour. We’re heading for Fremont East, so the big red garage at 4^th and Carson is a good place to park: easy to get in and out of, close to the action, and there’s a convenient pay kiosk (cash or credit) that you can hit up as you leave.

Once you hit Fremont, head east across Las Vegas Boulevard, and you’ll see the Downtown Cocktail Room (111 S. Las Vegas Blvd.) just south of Fremont. The bohemian vibe here is super mellow this early in the night, making it a great place to unwind after work or bring a date for a quiet, romantic evening, and the drinks are just as sexy as the atmosphere, many infused with seasonal ingredients. The Apple Pie tastes exactly like it sounds; the Clever Genever has a dash of egg white for a unique spin; the S’mores Better and Root Beer Float add a touch of sweetness to their respective tequila and spiced rum. This is one place that celebrates the cocktail with style and sophistication. Call 880-3696 or visit www.thedowntownlv.com for more info.

Now that you’ve enjoyed a quiet diversion, let’s liven things up a bit. Head across Fremont to the Vanguard Lounge (516 Fremont St.), a post-modern joint that comes alive with high energy electronic music and the only street-side patio in the Fremont East District – a perfect place for people watching. Classic cocktails take on a modern twist here with selections like The Elderfashioned, a new spin on the classic Old Fashioned with Bulleit Bourbon, St. Germain liqueur and Angostura bitters. The Wob Woy twists up its sound-alike cousin with single malt whiskey, sweet vermouth and plum bitters. One of the specialties here are the “Neighborhood Negronis,” a 1920s Italian spin on the Americano cocktail served with various choices of gin, sweet vermouth and bitters. Call 868-7800 or visit www.vanguardlv.com for more info.

Not So Common

Keep the energetic vibe going as you cross back over Fremont at 6^th Street and visit Commonwealth (525 E. Fremont St.), a bustling nouveau pub right out of the 19^th century with dark wood, candlelight and exposed brick; old school Boston meets new world Vegas. Cocktails hail from both the modern and Prohibition era, served in everything from punch bowls to glasses made from recycled wine or liquor bottles. The Horny Tailgater is a standout, made with barbecue flavored bitters and garnished with beef jerky, served in a mesquite salt rimmed glass.

Head up to the rooftop bar for scenic views of downtown and an entirely different cocktail menu. While up here, sample a bright and tasty Exotic Feelings, made with vanilla vodka, coconut Nigori sake, fresh mint, lime and ginger beer. Speaking of beer, there are plenty of great craft brews on tap such as the Delirium Tremens from Belgium or the Stone IPA from San Diego, all served out of unique taps with handles made of everything from hammers to tennis rackets. Call 445-6400 or visit www.commonwealthlv.com for info. But hold on, we’re not done here yet…

Behind the Curtain

Want to know the best part about Commonwealth? Well, that’s kind of hush-hush… But we’re going to let you in on the secret. Located behind a hidden door inside the pub, The Laundry Room (the former site of the El Cortez’s actual laundry service) is the closest thing Las Vegas has to a traditional speakeasy. As such, there are a few rules to follow. Reservations are required, but they are only taken via text message. While you’re wrapping up your pre-cocktail dinner, shoot them a message to secure a spot. Once you arrive, your host will lead you into a separate hall to explain the rules of the house, among them “don’t be creepy” and “no name dropping.”

Only then will you enter the exclusive Prohibition-era domain with its tufted couches and old-timey music. Drinks are categorized by type of alcohol and you can sip everything from classics such as an Old Fashioned or French 75 to handcrafted, trendier beverages. The Bee’s Knee is a delight for gin lovers, accented with lemon and honey, while whiskey fans will dig the sweet Ward 8 with rye whiskey, lemon, orange and grenadine. Drinks run $15 a pop, but they’re strong enough to justify the price. What you’re really paying for is the experience of feeling like you’re part of a very exclusive club. Visit them on Facebook at www.facebook.com/thelaundryroomlv.

As we wrap up our night and head back to the garage (or to the taxi stand, if we’re still feeling a bit tipsy), we can take comfort in the fact that we’ve enjoyed a nice dinner, good conversation, some lively atmosphere and a touch of special treatment. While downtown Las Vegas may be constantly reinventing itself, we can only hope that this vibrant cocktail scene is here to stay.

Eating Healthy – The Mediterranean Way

By Aly Wagonseller

There’s been plenty of buzz about the Mediterranean Diet lately. Based on the food choices of people from the 1960s living on the Greek island of Crete, the rest of Greece and Southern Italy, the plan has been touted by US World News as one of the three best diets for losing weight and maintaining a healthy heart and lifestyle.

It’s not really a diet per se, but more a lifestyle change that deviates from eating fatty meats, processed sugars and other terrible things the typical American might pile on his plate. The Mediterranean way encompasses plenty of oily fishes like sardines, mackerel and salmon; plant based fruits and vegetables including kale, spinach, avocados and tomatoes; and a healthy dose of nuts and olive oil for optimum fat intake. Pasta, grains, beans and breads are in, with red meat limited to one or two T-bones a month at best. One to two glasses of red wine a night is also A-okay; while not a necessity, it helps make this method of dining both enjoyable and flexible in terms of entertaining and eating out.

The “diet” is beneficial for the diverse health needs of both men and women. Scientifically proven to be good for the heart due to lower saturated fat intake and higher fiber content, the eating plan is rich in potassium and iron, a combination that supports muscle development, lower blood pressure and keeps anemia at bay. A recent study observing more than 1.5 million adults who ate a Mediterranean style diet also reported reduced rates of cancer and cancer mortality, as well as a reduction in the number of cases of Parkinson’s and Alzheimer’s diseases. Good news for a diet that allows for some tasty options!

Get on your way to a living a healthy lifestyle with menu mainstays that include a tasty spinach and olive Greek Lasagna, Lemon Thyme Salmon and Asparagus that’s pretty enough to serve to company, or a delicious grilled veggie Fattoush salad. Finish your meal with baked peaches with citrusy cardamom and honey ricotta filling for a yummy way to fight off disease and excess baggage the Mediterranean way!

Greek Vegetarian Lasagna

Serves 8-10

• 1 lb. whole wheat lasagna noodles
• 2 Tbsp. extra virgin olive oil
• 1 onion, diced
• 4 cloves garlic, minced
• 2 – 10 oz. packages frozen chopped spinach, thawed, excess liquid squeezed out
• 2 medium zucchini, sliced
• 1 tomato, chopped
• 1 tsp. ground oregano
• 1 – 16 oz. jar marinara sauce
• 1/2 cup kalamata olives, sliced
• 1 cup part-skim ricotta cheese
• 2/3 cup crumbled feta cheese
• 1 egg, beaten
• Freshly ground black pepper

Preheat oven to 350 degrees. Cook lasagna noodles until still a little chewy in the middle (more firm than al dente). Set aside to drain. Meanwhile, in a large skillet, heat olive oil over medium heat and add onion. Sauté three minutes. Add garlic and oregano, sautéing for two minutes more. Add the zucchini and sauté until beginning to soften, another two minutes. Add the spinach, chopped tomato and all but ½ cup of the bottled marinara sauce, reserving the plain tomato sauce for the topping. Cook one minute. Turn off heat, cover, and set aside.

In a medium bowl, mix the egg, ricotta, and feta cheese and a generous amount of black pepper. In a 13 x 9 inch baking pan, spoon a little of the spinach/sauce mixture into the bottom of the pan. Place a layer of the cooked lasagna noodles across this sauce. Ladle a generous helping of the spinach/sauce over this and spread 1/2 of the feta-ricotta mixture over the sauce. Sprinkle 1/4 cup of the kalamata olives over this. Repeat layering, finishing with ½ cup reserved marinara sauce and cheese. Sprinkle with oregano and pepper if desired.

Cover pan with aluminum foil and bake at 350 degrees for 20 minutes. Remove foil and cook uncovered for another 15 – 20 minutes until lasagna is bubbling and cheese is browned on top. Allow lasagna to rest for 20 minutes or so before serving.

Lemon Thyme Salmon with Shaved Asparagus Salad

Serves 4

• 2 1/2 Tbsp. extra virgin olive oil, divided
• 4 – 6 to 8 oz. boneless salmon fillets, skin on
• 1 Tbsp. chopped fresh thyme
• Juice and zest of 1 lemon
• ¼ cup finely chopped walnuts, toasted
• 1 pound fresh asparagu
• Sea salt and freshly ground pepper to taste
• 1 Tbsp. grated Parmesan
• 4 lemon wedges

Preheat oven to 275 degrees. Line a rimmed baking sheet with aluminum foil. Brush with ½ Tbsp. oil. Place salmon fillets, skin side down, on prepared baking sheet. Mix 1 Tbsp. olive oil, thyme, and lemon zest in a small bowl. Spread thyme mixture over salmon fillets. Season with salt and pepper. Let stand 10 minutes to allow flavors to meld. Bake salmon until just opaque in center, 15 – 18 minutes.

Meanwhile, wash and snap the asparagus spears at their base. Upend a small bowl, place a spear on the flat bottom, and using a vegetable peeler, gently shave into long thin slices. Mix the lemon juice with remaining 1 Tbsp. olive oil and season with salt and pepper. Just prior to serving, toss the dressing with the walnuts and asparagus. Sprinkle with Parmesan and serve with salmon and lemon wedges.

Grilled Zucchini and Bell Pepper Fattoush

Serves 4- 6

• 3 medium orange or red bell peppers, stemmed, seeded, quartered
• 4 to 5 slender zucchini, cut lengthwise in half
• 2 – 6-inch pita breads, each cut horizontally in half
• 1/2 cup olive oil, plus more for grilling
• 1 – 8 oz. peeled cucumber, seeded and cut into 1/2-inch cubes
• 12 cherry tomatoes, halved
• 3 green onions, thinly sliced
• 1 cup (scant) pitted kalamata olives, halved
• 1/2 cup fresh mint leaves
• 1/3 cup chopped fresh cilantro
• 1/4 cup fresh lemon juice
• 1 tsp. ground cumin
• 4 oz. feta cheese, cut into 1/2-inch cubes (optional)
• Ground sumac (optional)

Brush peppers, zucchini, and bread on both sides with oil. Sprinkle lightly with salt and pepper. Grill over medium heat until slightly charred and vegetables are just tender. Cool. Tear bread into 1-inch pieces.

Cut bell peppers and zucchini into 1/2-inch pieces. Place in large bowl. Add cucumber, tomatoes, green onions, olives, mint, and cilantro and toss to combine. Add bread pieces. Whisk 1/2 cup oil, lemon juice, and cumin in small bowl to blend. Season to taste with salt and pepper. Add dressing to salad; toss to coat. Add feta and gently mix into salad. Sprinkle with sumac if desired.

Baked Honey Almond Peaches

Serves 4-8

• 4 peaches, pitted and halved
• 2 Tbsp. honey
• 1/2 cup ricotta cheese
• 1/4 tsp. cardamom
• 1/4 cup almonds
• Mint for garnish (optional)

Preheat oven to 400 degrees. With a small spoon, scoop out a portion of the peach center to create a small indentation. Arrange peach halves face up on parchment lined baking sheet. In a small bowl, combine ricotta, honey and cardamom. Spoon the honey/ricotta mixture into center of prepared peaches, dividing equally. Bake for approximately 15 minutes or until peaches are soft. Remove from oven.

Meanwhile, grind almonds in a food processor until coarsely ground. Gently toast in a skillet over medium heat until golden. Sprinkle almonds over baked peaches, serving with chopped mint if desired.

In the Know

SudaTonic

Now that spring is here, it’s a perfect time to detox, lose weight and get in shape. SudaTonic is here to help with their Infrared Body Wrap, which combines lymphatic stimulation, specially formulated barrier creams and soothing infrared heat for a process that’s meant to increase metabolism and eliminate toxins, improve blood circulation, relieve muscle and joint pain and help create a sense of overall enriched well being. In addition, SudaTonic also provides health and beauty consultation, products and supplements that strive to bring beauty and good health together into one incredible package that gets you on the road to a brand new you. Discover a premier personal wellness regimen to put the “spring” back in your step at SudaTonic.

724-9898  /  1371 W. Warm Springs Rd., #120  /  www.sudatonicusa.com

Blue Water Restaurant & Sports Bar

For enticing menu selections and great signature cocktails, Blue Water Restaurant & Sports Bar is your ideal destination for lunch, dinner or tapas. A mouthwatering Cuban sandwich or jerk shrimp tacos make a perfect midday bite, while dinner fare astounds with selections such as prime rib, roasted pork or a wide array of seafood entrees. If your appetite runs a bit smaller or you just want to share all the great flavors, pick some shrimp ceviche, crab cakes, tuna tartare or fried calamari from the tapas menu. While you chow down, you can also catch your favorite game on one of their 52” HDTVs. Good food, professional service and great athletic action. You don’t need anything else when you’re hanging at Blue Water Restaurant & Sports Bar.

432-0012  /  9510 S. Eastern Ave.  /  www.bluewaterlv.com

Zenshin

With a name that means “advancement,” “progression” or “moving forward” in Japanese, Zenshin is bringing the exquisite and exotic tastes of the Far East to Las Vegas at their location in the South Point casino. Owner and Chef Terence Fong of Island Sushi fame provides guests with contemporary Asian cuisine brought to life with incredible culinary flair, featuring the freshest sashimi, nigiri and sushi rolls along with delectable appetizers, soups, bento boxes, noodles and entrees such as Garlic Chicken, Miso Marinated Black Cod and Oxtail Soup. This isn’t the same old Asian fare that you’re used to; this is an exciting new take on a time honored tradition. Explore some of the most unique flavors Las Vegas has to offer at Zenshin.

796-7111  /  9777 S. Las Vegas Blvd.  /  www.southpointcasino.com

Heartsong Spay and Neuter Clinic

Helping to control the pet population reduces the number of animals that have to be sent to shelters, saving the lives of countless furry friends. Founded by Loretta Emmons with this very thought in mind, Heartsong Spay and Neuter Clinic seeks to help you take care of this important part of being a pet owner, offering high quality, low cost spay and neutering services, wellness exams, dental cleaning, vaccinations and more.  The clinic never charges an office fee and welcomes walk-in vaccinations, making it convenient and comfortable for both patient and owner alike. Not only are you keeping your pet healthy with good care at a reasonable rate, you’re saving animal lives as well, and Heartsong Spay and Neuter Clinic is happy to help.

754-0422  /  9850 S. Maryland Pkwy., Suite 6  /  www.heartsongspayneuter.com

R & R MD

Chart a new course for a healthier future and visit R & R MD, where Dr. Eversole will transform your life and future with a personalized lifestyle age management program. R & R MD will help you regain your energy, trim shape and sleep with a customized nutritional, exercise and weight management program and bio-identical hormone therapy. You can also take advantage of a complete line of aesthetic services with state of the art technologies, including fillers and injectables, body sculpting, skin tightening, spider vein reduction, microdermabrasion and much more. Relax in the comfort of their beautiful office, where there is never a wait time and all exams and treatments are performed by Dr. Eversole. Get ready to put your life back in ship shape order when you choose R & R MD.

675-7100  /  301 N. Pecos Rd., Suite E  /  www.rnrmd.com

Paradise Security & Home Solutions

Every day is a vacation when you have peace of mind. That’s the philosophy at Paradise Security & Home Solutions, where your answer for complete home security and personalized customer service meets affordable quality. With over twenty-five years of industry experience, the ownership and management team at Paradise strives to revitalize the customer’s home security experience by customizing each and every package to your individual needs. From burglary and fire alarms to medical safety and complete home automation, Paradise Security brings a fresh and innovative approach to home safety that is second to none. Contact Paradise Security today to discover all of the security and home automation options available for your home and family.

527-5900  /  www.safeinparadise.com